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Specializing in Grief, Trauma and Life's Transitions

Healing in a Sanctuary

Welcome to our boutique therapy practice where you will feel yourself sink into a comfortable chair or couch as you remove yourself from the pressures of the day. You will be offered tea, coffee or water as you find yourself settling into a serene atmosphere designed to help you safely and comfortably explore what your concerns are and how you may find ways to step into a life that adds hope, peace and even some happiness. Your sense of safety and care is paramount to our practice and you will find solace  in this serene setting curated just for you. Welcome to "The Nest".

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Meet Our Founder: Katherine Sarah Deschene,
CGS, LMHC

Grief Honored, Both Personal and Professional

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Katherine's path to Safe Nest Therapy, LLC was built across a bridge of years of education, lifelong counseling work and personal loss. It wasn't forged in lecture halls; it was born in the quiet, heavy stillness of her own grief following the loss of her child. Although no two losses are the same, she knows the pain of loss and trauma. Katherine founded Safe Nest Therapy, LLC because she understands the suffocating weight of a sudden loss and the long, non-linear journey of learning to carry it. She has sat where you are, wondering if the air will ever feel light again, and she wants you to know you are not alone. She is often quoted as saying "Perhaps we cannot subtract pain, but rather add joy". Her life's mission is to help you see a glimmer of light on an often unlit winding path with an unknown destination.

Katherine also understands that grief and trauma come in many forms. It may be through  abuse, neglect, catastrophic injury, a job loss, suffering in a toxic work enviroment, pet loss, divorce/marital struggles, early attachment trauma, a school change, or a bullying situation that has left you grieving your self worth. Sometimes we are fine and then the next minute, we are crying in the supermarket and wondering why. Katherine will not try to erase your pain or  neglect your grief, trauma or life stressor. Rather she will sit with you so you may feel safe to take a step toward hope.

Welcome to Safe Nest Therapy, LLC! We are so happy you have made the first, and often most difficult step, gently allowing yourself the permission to take care of you! We look forward to supporting you on your journey. Congratulations!

Credentials & Expertise

Licensed Mental Health Counselor (LMHC) | Rhode Island

Advanced Graduate Studies in Clinical Mental Health (CGS) | Rhode Island College

Certificate of Advanced Graduate Study in School Psychology (CAGS) |Northeastern University

Master of Science in Applied Educational Psychology (MS) |
Northeastern University

Master of Science in Human Resource Counseling (MS) | Northeastern University

Bachelor of Arts in Psychology & Management (BA) | The University of Rhode Island

EMDR International Association (EMDRIA) Trained Clinician

Nationally Certified School Psychologist (NCSP) Recipient

Psi Chi International Honor Society in Psychology Member

RISPA School Psychology Service Award for Children Recipient

Eunice Kennedy Multicultural Grant Honoree

Expert Educator Trainer:

Understanding Childhood Trauma & Its Impact

Former Mental Health Consultant for Displaced Fortune 500 Employees in Boston

Mental Health & Stress Management Consultant for the Narragansett Indian Tribe

Five-Year Featured Speaker at the "Myles Above In Heaven" Memorial Ceremony

Former Undergraduate Instructor for First-Year Success & Wellness at Roger Williams University

Meet the Therapist

As a licensed psychotherapist, school psychologist and collegiate counselor, our therapist brings over 30 years of experience walking alongside children, teens, college students, parents and all adults through major life transitions. Her work is grounded in evidence-based care and shaped by her EMDR training. In your work together, you can expect a calm, non-judgmental space where your story is honored, your identity is affirmed, and you will move at a pace that feels safe for you. Please see our therapist's credentials below.

Areas addressed:
  • Depression
  • Anxiety
  • Parenting struggles
  • Divorce/ Marital/Relationship concerns
  • Substance Use
  • College Transitions
  • Job Loss
  • Dealing with Toxic Work Environments
  • Managing emotions following acts of bullying
  • Gender Transitioning/Parenting a child who is a member of the LGBTQia+
  • Post Traumatic Stress
  • Mood Disorders
  • Executive Functioning Deficits
  • Grief of all kinds
  • Stress Management
  • Body Image Concerns
  • Self-Esteem Issues
  • Coping Skills
  • Women's issues
  • High Functioning ASD and Neurodivergent Learners

What is EMDR?

  • 30+ Years of Impact
  • Licensed Mental Health Clinician
  • School Psychologist
  • College and Alumni Career Counselor/Administrator
  • EMDR International Association Trained
  • Gender-Affirming Care 
  • Trauma Informed CBT
  • Dialectical Behavior Therapy
  • Narrative Therapy
  • Internal Family Systems
  • Inner Child Work
  • Person Centered Therapy
  • Parenting Support
  • Mindfulness Based Practices
  • Career Coaching
  • Motivational Interviewing
  • Strength Based Therapy
  • Social Skill Building
  • Couples Therapy
  • Stress Management
  • Navigating Educational Changes, Special Education Laws, Regulations, and Systems
  • School Crisis Response and Management following the loss of students and adults within educational communities
  • Consultation and Advocacy
  • Grief Group Therapy 
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Articles & Guides

Deep dives into trauma recovery, grief processing, and understanding your emotional landscape through a clinical lens.

Resources for Your Healing Journey

We empower our community with curated tools and knowledge. Explore our library of articles, practical coping strategies, and trusted support networks designed to walk with you through every stage of your growth.

Coping Tools

Practical, evidence-based grounding techniques and mindfulness exercises to help manage distress in the present moment.

Community Support

Curated links to inclusive peer groups and crisis networks to ensure you never have to walk your path alone.

Our Mission is evident in our surroundings at "The Nest".

We are a therapy practice dedicated to providing trauma-informed care using evidence-based techniques. Our nurturing environment is designed to foster a safe space for healing, allowing you to navigate grief and life's transitions with professional support and compassion. We support adolescents, young adults, couples, families, adults and seniors so they may feel heard in a comfortable space. Our treatment is designed in a collaborative manner and personalized to meet your individual needs in a serene and calming environment. Come take a peek at our "nest" at Safe Nest Therapy, LLC and find out what it is all about today. 

Collaborative Treatment Planning

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Trauma Informed Care
Evidence Based Solutions
Collaborative Planning

We create a safe, nurturing environment where your unique history is honored. Our approach prioritizes your safety and emotional regulation throughout the healing process.

Our practice integrates proven clinical techniques like EMDR and DBT to provide meaningful, measurable solutions for your mental well-being and life transitions.

We partner with you to develop a custom treatment plan that is tailored to your specific needs. Together, we create a roadmap to hope and lasting peace.

Service Fees
Please note: Most major insurances accepted.

Provider Status

Our practice is credentialed with several prominent healthcare networks. We currently accept the following insurance carriers along with private payment options to ensure you receive the quality care you deserve.

United Health Care/Optum

Aetna

Blue Cross Blue Shield of Rhode Island

Blue Cross Blue Shield of Massachusetts (PPO)

Tufts

Harvard Pilgrim

Medicare

Professional fee structures for our clinical support are outlined below for your review. Reflecting our specialized approach in grief and EMDR therapy, these rates support the high-standard care we offer the community. We work with various insurance panels and private pay arrangements. We encourage you to reach out to discuss which services may best meet your individualized needs. Our standard private pay rates are listed here. Additional services include advocacy, public speaking arrangements, and consultation.

First Intake (90 mins)

$225/

 Initial intake

Private Session (50 mins)

$160

Couples Counseling (60 mins)

$175

EMDR Session (60 mins)

$225

Therapeutic Grief Support Group for parents who have suffered child loss

$75 per attendee (minimum of 5 participants per group) *Sliding Scale available

The No Surprises

Aligned with the No Surprises Act, we issue a clear Good Faith Estimate prior to your treatment. This clarifies your financial obligations upfront. We will also provide superbills for out-of-network reimbursement requests.

  • Cancellation Policy:
  • Appointments must be cancelled at least 24 hours in advance to avoid a 125 dollar fee. We recognize that emergencies happen; consequently, every client receives one complimentary late cancellation without charge as a gesture of kindness.
  • We will keep a credit card on file during your intake process to cover any subsequent missed appointments that fall outside this policy area.

Frequently Asked Questions

How do I know if therapy is right for me?

Therapy is a journey of self-discovery and healing. We invite you to schedule a complimentary 15-minute consultation to explore how we may support your unique path toward mental well-being.

What insurance plans do you accept?

We work with a wide range of insurance providers. Please contact us to verify your coverage and discuss any specific requirements for your treatment plan.

How do I submit a superbill to my insurance?

After your session and upon request, we will provide you with a superbill. You may submit this directly to your insurance provider for reimbursement. We recommend asking your provider for specific billing instructions.

Are there any suggested questions to ask my insurance?

Yes, we recommend asking your provider about their specific panel for trauma-informed care, co-pay requirements, and the process for submitting a superbill for reimbursement.

What are the session rates and payment methods?

Our rates are based upon your insurance or by private pay. Private pay for an individual 50-minute session is $150. We accept all major credit cards. We also provide a good faith estimate for your peace of mind. Please contact us for additional rate details. 

Connect With Us Today

Find Your Way to Our Quiet Space

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(401) 447-1348


225 Newman Avenue
Suite 203
Rumford, Rhode Island 02916

ADA accessible site with plenty of parking for guests.

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If you or someone you love is in need of immediate support or in crisis,  please call 988 or use the BH Link below. The link below will take you to Rhode Island’s 24/7 suicide and behavioral health crisis hotline. You may also call 911 or go to your nearest emergency room.  For children, you may also call 1-800-KidsLink for immediate assistance.

 

You do not deserve to walk a painful journey alone. We at Safe Nest Therapy care about YOU!

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