Healing in a Sanctuary
Welcome to our boutique therapy practice where you will feel yourself sink into a comfortable chair or couch as you remove yourself from the pressures of the day. You will be offered tea, coffee or water as you find yourself settling into a serene atmosphere designed to help you safely and comfortably explore what your concerns are and how you may find ways to step into a life that adds hope, peace and even some happiness. Your sense of safety and care is paramount to our practice and you will find solace in this serene setting curated just for you. Welcome to "The Nest".
Meet Our Founder: Katherine S. Deschene, LMHC
Grief Honored, Both Personal and Professional
My path to Safe Nest Therapy, LLC was built across a bridge of years of education, lifelong counseling work and personal loss. It wasn't just built in lecture halls; it was forged in the quiet, heavy stillness of my own grief following the loss of my child. Although no two losses are the same, I know the pain of loss and trauma. I founded Safe Nest Therapy. LLC because I understand the suffocating weight of a sudden loss and the long, non-linear journey of learning to carry it. I have sat where you are, wondering if the air will ever feel light again, and I want you to know that you are not alone. I often say "Perhaps we cannot subtract pain, but rather add joy"to our lives to our lives once again. My life's mission is to help you see a glimmer of light on an often unlit winding path with an unknown destination.
I also understand that grief and trauma comes in many forms. It may be through divorce, a job loss, a school change, or a bullying situation that has left you grieving your self worth. Sometimes we are fine and then the next minute, we are crying in the supermarket and wondering why. I will not try to erase your pain or to neglect your grief, but rather sit with you in it so you may feel safe to take a step toward hope. Welcome to Safe Nest Therapy, LLC. I am so happy you have made the first and often most difficult step, gently allowing yourself the permission to take care of you!
Meet the Therapist
As a licensed psychotherapist, school psychologist and collegiate counselor, I bring over 30 years of experience walking alongside children, teens, college students, parents and all adults through major life transitions. My work is grounded in evidence-based care and shaped by my EMDR training. In our work together, you can expect a calm, non-judgmental space where your story is honored, your identity is affirmed, and we move at a pace that feels safe for you. Please see my credentials below.
- 30+ Years of Experience
- School Psychologist
- EMDR International Association Trained
- Gender-Affirming Care
- Trauma Informed CBT
- Dialectical Behavior Therapy
- Narrative Therapy
- Internal Family Systems
- Inner Child Work
- Person Centered Therapy
- Somatic Healing
- Mindfulness Based Practices
- Career Coaching
- Motivational Interviewing
- Strength Based Therapy
- Acceptance and Commitment Therapy
- Social Skill Building
- Couples Therapy
- Stress Management
- Navigating Educational Changes, Laws/ Regulations, and Systems
- Parenting Support
- Grief Group Therapy
Professional Portfolio & Background
Career History
Academic Credentials
Clinical Psychotherapist
Focus Areas & Advanced Study
- Safe Nest Therapy | Individualized trauma support and EMDR processing.
- Outpatient Clinical Work | Focused interventions for grief, anxiety and depression.
- Comprehensive LGBTQia Care Support
- Post-Graduate Certificate in Advanced Clinical Mental Health Counseling, Rhode Island College
- Certificate in Advanced Graduate Studies in School Psychology, Northeastern University
- Master of Science, Applied Educational Psychology, Northeastern University
- Master of Science, Human Resource Counseling, Northeastern University
- BA in Psychology & with a Business Management Minor, University of Rhode Island
Pre-K-12 School Psychologist
- Three Decades of Impact | Supporting neurodiverse youth with emotional regulation, and social emotional struggles while also offering information about effective learning strategies to faculty, parents, and guardians
- Special Education Consultant for educators| Guiding families through complex IEP and 504 regulations
- Providing emotional support as adolescents transition from inpatient settings to less restrictive placements
- | Helping students navigate the shift between grade levels, schools and specialized learning environments
- Social-Emotional Coaching | Assisting kids and teens with test anxiety and interpersonal development
- Helping students prepare for the emotional changes as they advance to higher education or alternate learning environments
- Supporting parents as they navigate their childrens' developmental stages and associated struggles
EMDR Trained
Trained EMDR Provider via EMDR International Association
Vocational Advisor
What is EMDR?
- Higher Ed Counseling and Administration
- Facilitating the transition from college to professional life
- Career Pivot Support | Helping professionals manage unemployment or workforce shifts.
- Educator Wellness | Addressing the unique stressors faced by teachers and faculty
- Counseling individuals as they navigate workplace trauma
- Corporate Outplacement | Conducting transition seminars for teams facing layoffs
- Taught a course to college Freshman to help them adjust to college life and the management of increased independance
Recognitions & Certificates
• School Psychologist Lifetime Certification (RI DESE)
•Achieved the National Association of School Psychologists/ NCSP Credential
• Recipient of the Rhode Island School Psychologist Service Award
• Awarded the Eunice Kennedy Shriver Multicultural Award for excellence
Inducted in the Alphi Chi Chapter for Academic Achievement in Psychology
Community Engagement
- Requested speaker at the "Myles Above in Heaven" Annual Event for 5 consecutive years
- Prior book editor, Journal of Career Development
- Served as a Court Appointed Special Advocate (CASA), Rhode Island Family Court
- Former Advisor, High School Kindness Crew
- Supervised School Psychology Interns
- Provided Trauma Training Workshops for educators
- Co-Lead Suicide Risk AssessmentTraining for Mental Health Professionals
- Designed Stress Management Training Program for the Narragansett Indian Tribe
- Assisted with organization of community based food and holiday drives
- Volunteer Chair of Registration for the Eastern College Professionals conference
Resources for Your Healing Journey
We empower our community with curated tools and knowledge. Explore our library of articles, practical coping strategies, and trusted support networks designed to walk with you through every stage of your growth.
Articles & Guides
Deep dives into trauma recovery, grief processing, and understanding your emotional landscape through a clinical lens.
Coping Tools
Practical, evidence-based grounding techniques and mindfulness exercises to help manage distress in the present moment.
Community Support
Curated links to inclusive peer groups and crisis networks to ensure you never have to walk your path alone.
Our Mission is evident in our surroundings at "The Nest".
We are a therapy practice dedicated to providing trauma-informed care using evidence-based techniques. Our nurturing environment is designed to foster a safe space for healing, allowing you to navigate grief and life's transitions with professional support and compassion. We support young adults, couples, families and adults of all ages so they feel heard in a comfortable space. Our treatment is designed in a collaborative manner and personalized to meet your individual needs in a serene and calming environment. Come take a peek at our "nest" at Safe Nest Therapy, LLC and find out what it is all about today.
Collaborative Treatment Planning
Trauma Informed Care
We create a safe, nurturing environment where your unique history is honored. Our approach prioritizes your safety and emotional regulation throughout the healing process.
Evidence Based Solutions
Our practice integrates proven clinical techniques like EMDR and DBT to provide meaningful, measurable solutions for your mental well-being and life transitions.
Collaborative Planning
We partner with you to develop a custom treatment plan that is tailored to your specific needs. Together, we create a roadmap to hope and lasting peace.
Service Fees/Most Insurances
Professional fee structures for our clinical support are outlined below for your review. Reflecting our specialized approach in grief and EMDR therapy, these rates support the high-standard care we offer the community. We work with various insurance panels and private pay arrangements. We encourage you to reach out to discuss which services may best meet your individualized needs. Our standard private pay rates are listed here.
First Intake (90 mins)
$225/
Full-length initial intake
Private Session (50 mins)
$150
Couples Counseling (60 mins)
$175
EMDR Session (60 mins)
$200
Therapeutic Grief Support Group
$75 per attendee (minimum of 5 participants per group)
Provider Status
Our practice is credentialed with several prominent healthcare networks. We currently accept the following insurance carriers along with private payment options to ensure you receive the quality care you deserve.
United Health Care
Aetna
Blue Cross Blue Shield of Rhode Island
Blue Cross Blue Shield of Massachusetts (PPO)
Tufts / Harvard Pilgrim
The No Surprises
Aligned with the No Surprises Act, we issue a clear Good Faith Estimate prior to your treatment. This clarifies your financial obligations upfront. We can also provide superbills for out-of-network reimbursement requests.
- Appointments must be cancelled at least 24 hours in advance to avoid an 85 dollar fee. We recognize that emergencies happen; consequently, every client receives one complimentary late cancellation without charge as a gesture of kindness.
- We will keep a credit card on file during your intake process to cover any subsequent missed appointments that fall outside this policy area.
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy is a journey of self-discovery and healing. We invite you to schedule a complimentary 15-minute consultation to explore how we can support your unique path toward mental well-being.
What insurance plans do you accept?
We work with a wide range of insurance providers. Please contact us to verify your coverage and discuss any specific requirements for your treatment plan.
How do I submit a superbill to my insurance?
After your session, we will provide you with a superbill. You can submit this directly to your insurance provider for reimbursement. We recommend asking your provider for specific billing instructions.
Are there any suggested questions to ask my insurance?
Yes, we recommend asking your provider about their specific panel for trauma-informed care, co-pay requirements, and the process for submitting a superbill for reimbursement.
What are the session rates and payment methods?
Our rates are based upon your insurance or by private pay. Private pay for an individual 60-minute session is $150. We accept all major credit cards and offer flexible payment plans. We also provide a good faith estimate for your peace of mind. Please contact us for additional rate details.
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